Whoever wins, wins. Nobody is really counting on who’s winning, I think they’re just trying to survive.” Yes, everyone ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Today in High Prairie! See what’s happening today in town, celebrity birthdays, local history, world history and your daily horoscope. Please send your birthdays and community events to southpeacenews ...

Regardless of the type of dumbbells you have in your home gym, you should be cleaning them regularly. Here's how to clean ...

A 25-year-old woman, Taryn Smith, documented her 3,000 mile journey across the Atlantic Ocean for the World's Toughest Row.

Expert Advice: Follow These 4 Rules for Perfect Espresso Every Time ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Here's my coaching hot take.