Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Staying fit in your golden years doesn’t have to feel like a chore.

Forget the "fountain of youth"—the real secret to aging gracefully lies in how you move today. Top physical therapists reveal ...

The way you look at the screens may be taking a hidden toll on your body. Research says your 5 kg head becomes 27 kg at 60 ...

I’ve created this six-move wrist-friendly full-body workout designed with older adults in mind, and all you need is a ...

Today, I'll begin by providing you with an update on our balanced growth strategy and share some highlights from our 2025 performance. John will then provide you with our outlook for 2026 and discuss ...

The Minnesota Twins have been unsettled for awhile after long being a model of efficiency and stability within Major League ...