An update from Marston’s ( ($GB:MARS) ) is now available. Marston’s PLC has confirmed that as of 2 January 2026 it has 660,362,194 ordinary shares ...

Circassia Pharmaceuticals ( ($GB:NIOX) ) just unveiled an update. NIOX Group plc has confirmed that as of 31 December 2025 its issued share ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.