One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

Victoria Beckham has a famously strict diet – and it could be helping her to manage her polycystic ovary syndrome ...

Diet Coke contains no sugar, but the artificial sweeteners inside may affect your insulin response and increase health risks ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Up to one-third of Alzheimer's cases might be preventable according to the Lancet Commission's latest research.

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

With an eclectic selection of tattoos already scattered across her body, friends and family were ‘fairly unfazed’ when Morgan ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...