Well, gastroenterologists say you may as well take advantage of going for a long call in a pit latrine because that is the ...

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function. It is commonly believed th.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

DeShaun (center) spent time in solitary confinement while at the Youth Justice and Education Center. Center photo by Kevin Wurm / MLK50 / CatchLight Local ...

A gastroenterologist highlights common bathroom habits that may silently harm gut health. From straining too hard and sitting ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Jon Chase Jon Chase is an ...