We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

The star showed off her tiny waistline for fans as she shared pictures of the filming process for the BBC business series.

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Beta-glucan is found in whole grains like oats and barley. “Several studies link higher oat intake—one of the richest foods ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...