Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

The site Realfood.gov uses Elon Musk’s Grok chatbot to dispense nutrition information—some of which contradicts the ...

Building a daily routine for healthy living can result in improved cardiovascular health. Connor Kreikemeier of West Point ...

The World Health Organization in 2023 advised against using nonsugar sweeteners for weight control due to a lack of long-term ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?