Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The Kwara State governor, AbdulRahman AbdulRazaq during the week received the national vice chairman of the All Progressives ...

Arsenal will face Manchester City or Newcastle United, who play in the second semi-final on Wednesday, in the final at ...

Riders of a certain age will remember the hours spent trotting over heavy, wooden cavaletti while learning to ride. Although ...

I want to use VR to not only health kick, but health punch, and maybe even health run.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

A House of Reps committee praised Governor Alex Otti for unprecedented achievements in Abia healthcare delivery, citing ...

The bodyweight moves packed a punch.

I’m a running coach who reviews sneakers for a living. I tested a dozen models for 50 miles each to find the best Brooks running shoes.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases can be prevented by ...