Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Jordan Gold, the founder of Stretch Zone, created the patented Stretch Zone Stabilization System that’s used in the company’s studios when he was helping his grandfather who w ...

"The situation today, in short, is complex," Cuba's UN envoy told Newsweek, accusing Trump of pursuing "peace by force." ...

For those waiting patiently for a good, healthy dose of wintry weather, you’re going to have to be patient. Temperatures will remain well above average for mid-February through the rest of this week ...

Never run out of apps at a party again. Try this simple trick that makes those snacks last longer without making guests feel ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

I ran more than 2,000 miles over nine months of testing to find the best running socks to keep you comfortable in any weather ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Running 26.2 miles sounds miserable to most people, but add a chance to race past ancient temples in Cambodia or alongside giraffes in South Africa, and the whole experience can be worth it. These 10 ...