How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Fitness alone doesn’t guarantee heart health. Cardiologists explain lesser-known tests like hs-CRP, lipoprotein(a), calcium ...

States and the federal government are ramping up their preparedness for possible future New World Screwworm outbreaks amid ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

State of Cancer: More Iowans now have access to free radon tests ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow down aging and fend off age-related diseases. Here's how it might work.

The Police Service Commission has issued a fresh update on the ongoing police recruitment exercise, with important ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

The sooner someone takes a flu test after they start to experience symptoms of the illness, the better, Dr. Sheldon Campbell said.

NASA's Artemis II crewed mission to the moon shows how U.S. space strategy has changed since Apollo -- and contrasts with ...