It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

December rolls in, and suddenly it’s all juggling shopping lists, tangled fairy lights, and family group texts pinging at ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Discover Afro dance classes in Dubai at Bodify. A women-only studio offering rhythm-based training, supportive instructors ...

At this time last year, Nicholas Patterson could barely walk from chemotherapy. Now he is dancing with the Sugar Plum Fairy.

Here's every 2026 music festival near Phoenix, from Innings Festival and Extra Innings to M3F, Arizona Bike Week, Reggae Rise ...

This week’s Pet of the Week from Tipton County Animal Shelter is Jessie! Meet Jessie, part Husky, part hyena energy, 100% ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...