It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...