Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Women upgraded their sports bras. They invested in technical leggings. They bought performance shoes with carbon fiber plates. But they’re still working out in regular underwear designed for sitting ...