According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.