When Gillian Webster from Stenhousemuir tipped the scales at over 16½ stone and was diagnosed as prediabetic and asthmatic, ...

Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...

Thankfully for those of us who indulged a little too much over Christmas, shifting the pounds can be as simple as shifting ...

A city-enhancing "starchitect," a savior of IBM, a revered fashion designer and the founding chairman of the US Commodity Futures Trading Commission were among the notable business and finance figures ...

EVERY day was the same for Emma Swindels just a few years ago. She would order bacon sandwiches for breakfast, supermarket ...

AS A size 16-18 journalist with a following of over 40,000 people, sometimes it feels like I’m Britain’s last plus-size ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

The study also found that women with a history of GLP-1 use had a 30% higher risk of developing gestational diabetes, a ...

Shop for the best gym shorts, shirts, hoodies, and beyond. These are our favorite brands—from Lululemon to Rhone—for workout ...