I'll never start my days another way.

Sleep in 90-minute cycles so you either aim for seven-and-a-half, nine, or ten-and-a-half hours of sleep. Get at least one ...

A Scottish teen’s attempt to ease chronic pain by changing her nighttime routine sparked family conflict.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Motherhood is magical, messy and seriously tiring – and your skin is feeling it too. Here’s a practical guide for new mums on ...

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

When I tried leaving my phone outside of arm's reach or in another room, I found myself unable to sleep. I couldn't stop ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

San Francisco 49ers running back Christian McCaffrey confirms that he sleeps with his WiFi turned off. Here's why.

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Horoscope Today February 07, 2026, Saturday: Daily Horoscope for 07-February-2026 (Saturday). Today has a weekend vibe, but ...