Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

Some supplements act like stimulants and can keep your brain from shifting into sleep mode. Ingredients for energy or focus ...

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

A recent study discovered that irregular sleep pattern could be an early warning sign of dementia.According to a study ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries ...

Sleep: Most of us spend about a third of our lives there, but many of us struggle to get into it, to get out of it—and, even, to define it. As the U.S. National Institutes of Health puts it, “Everyone ...

The natural world is full of rhythms and cycles. In the summer, days are long and nights are short. Temperature is warm and plants are alive and soaking up the sun. These rhythms and cycles will ...

We often think of sleep as the gas that keeps us running. We refuel at night — or whenever we can — run around all day until our tanks are empty, and then do it all over again the next day. But some ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...