Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

And at the very beginning of 2025, QALO launched their first smart, health-tracking ring. The QRNT (pronounced "current") ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Discover the possible physical and mental health benefits of giving up alcohol for a month.

Mineralys (MLYS) is transitioning to a pre-commercial stage, supported by robust Phase 3 data and a strengthened cash ...

It's good news for those preparing to take part in Dry January—new research suggests it can boost your mood, sleep and health ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

From Rosalía's Lux to Sleep Token's Even in Arcadia, discover the best albums of 2025 where streaming numbers meet critical ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.