Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

Most fitness enthusiasts will be familiar with the Bulgarian split squat, but its lesser-known sister, the wall-assisted Bulgarian split squat, can deliver an even more effective lower-body workout.

Glider hamstring curls focus on strengthening the hamstrings and improving flexibility. Lie on your back with both heels on ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

After 50, strength isn’t built by expensive memberships or complicated routines. It’s built by simple, repeatable movements ...

All you need is 30 minutes to feel the burn.

You're already past the hardest part.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...