The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...