If you are a vegetarian, then hitting the protein goal might seem challenging. Although plant-based sources are available, unlike a single serving of egg or chicken, you often have to mix and match ...

Rich and creamy cheesecake mousse gets a fresh punch of lemon flavor in this quick and easy to make Keto friendly dessert!

This rich, silky smooth Keto Cheesecake Fluff is an easy and delicious sugar-free dessert that comes together in under 10 ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip. Skip the supplements ...

What you eat daily can affect cancer risk. Cancer doctor Tarang Krishna shares which foods to include, which to avoid and how fasting can boost your health. Our daily food choices impact much more ...

At 60, Milind Soman continues to stand out for his energy, endurance and youthfulness. These qualities naturally spark curiosity about what he eats. His diet, however, is far from elaborate. Instead, ...

New research suggests that women who consume high amounts of ultra-processed foods (UPFs) are at higher risk of developing a growth that could lead to bowel cancer. The study – which was funded by ...

A new study has concluded that a biodiverse diet is not only beneficial for humans but also greatly benefits the environment, as reported by Bioengineer.org. The study titled "Biodiverse diets present ...