Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The Strictly Come Dancing Christmas Special 2025 sees six couples battle it out under the glitterball to be crowned the ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

The post Dance changed how I eat — for the better this time appeared first on Salon.com.

Bizzi Lavelle, a Queer Wakka Wakka and Arrernte writer and burlesque dancer known in the scene as Bizzi Body, is reclaiming ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' in the winter ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...