Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

The pressure to conform in Japanese society made being a punk risky – even before you factor in the flamethrowers. As a rash of reissues arrives, 80s stalwarts Lip Cream, Death Side and the Nurse reca ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Jeremy Clarkson has dropped a whopping 3st thanks to 'astonishing' weight loss drug Mounjaro, however he's lost pounds in ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

If you're a car novice, the maintenance jobs that you shouldn't attempt yourself include transmission repairs, timing work, ...