After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...