The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Get ready for 2026 with 100 short, original Happy New Year quotes perfect for your WhatsApp and Instagram. From witty ...

Why New Year’s resolutions fail and what works instead. How habits, identity and sustainable systems drive personal and professional growth long after January fades.

Why New Year's resolutions are shifting to smaller goals and shorter goals, and how to set them for quick wins and real ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

Around 28% of adults in the UK are classified as obese, and excess weight is linked to an estimated 30,000 deaths each year.

Brain rot isn’t a scientific term. It has come to refer to content that might be funny nonsense. But it has evolved into a ...

New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...

After weeks of tough rhetoric from Washington, the US has launched strikes on northwestern Nigeria, claiming hits on IS ...

Life is too short to waste time. Every day you spend procrastinating, doubting, or chasing distractions is a day you never ...

Traditional greetings, heartfelt notes for loved ones, and motivational holiday quotes showcase the enduring values of love, ...