Her approach proves that keeping exercise simple and enjoyable is key ...

This 15-minute intense home workout targets the glutes and abs to help lift, sculpt, and strengthen your lower body and core.

Let's just say it takes longer to finish a Netflix episode.

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Picking up your speed – you fit already don go for walks, try to speed up between two lamp posts. Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or ...

To slim down for her best friend's wedding, a Chinese woman pushed herself to lose nearly 15 kg in just 60 days ...

Most people think of the Keystone State as a collection of rolling hills and dense forests. While that is often the case, the ...

Apps on phones, gadgets that count steps, routines found through screens - all give small bursts of exercise made for how you feel, when you have time, what you aim to do.

Exercising in the morning rather than later in the day could cut the risk of developing atrial fibrillation (AF) – a heart rhythm disorder that affects more than a million people in the UK and is a ...