Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Senior living providers are shifting their engagement and wellness to focus on personalization, independence and choice as the boomers arrive at their ...

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as he did when his mother had her leg amputated.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Senior athletes were celebrated as the Tigers delivered standout performances highlighted by Drew Rogers’ mile and Monica Wanjiku’s 3,000m win ...

The 2026 Team Medical Europe-Africa (Team MED EUR-AF) Strong Medicine Senior Leader Forum, co-hosted by the Defense Health ...