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As we step into 2026, wellness trends continue to evolve, but one ritual stands out for its timeless benefits: contrast ...

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

An Airbnb with barrel sauna and a private jacuzzi, Okinawa Ocean view villa provides plentiful facilities for people who love ...

Before booking a stay in Arizona, consider one of these five luxurious, highly rated Airbnb properties boasting designer ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Restore your mind and body with luxury saunas and icy plunges, from the world's first ice hotel to an Arctic bath indulgence ...

On Dec. 15, a fire occurred in a private room at the sauna facility in Tokyo's Akasaka district, and the victims were found ...

KNOXVILLE, Tenn. (WVLT) - The Iron Palace podcast held its first polar plunge event at Mead’s Quarry on Saturday. The event ...

Winter in Minnesota doesn’t mess around. The cold gets into your shoulders, your mood, and that one knee that... The post ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...