Maintain your progress through the busy holiday season with this straightforward approach.

Building real leg strength after 50 demands more precision, more intention, and a smarter strategy than you relied on in your younger years. While weighted squats fill every gym program, they often ...

Most people over 50 want legs that feel strong enough to hike, lift, chase grandkids, and move through long days without knee aches or fatigue. Squats deliver precisely that. They train the muscles ...

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...