The holiday season is stressful enough with tons of commitments and travel plans filling the calendar. Adding multiple ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

With Idalia moving into the Gulf of Mexico and approaching Florida this week, here's a list of sandbag locations. Make sure to check back often. The City of St. Petersburg offers free sandbags for ...

CENTRAL FLORIDA — With an eye on a tropical disturbance in the Gulf of Mexico, many counties and municipalities have opened sandbag locations to help residents prepare their homes for possible ...

CENTRAL FLORIDA — With an eye on Helene, many counties and municipalities have opened sandbag locations to help residents prepare their homes for possible inclement weather. In preparation for heavy ...

TAMPA, Fla. — Locations to pick up sandbags are open ahead of Hurricane Milton, which became a named storm on Saturday. We will be updating as more locations become available. The following areas will ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

What are the challenges involved in HYROX and why has it become so popular? Ahead of another huge edition in London, we look ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...