Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber recruitment, and a lower risk of injury.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

Longhorn Reels, a Texas-based manufacturer with over 46 years of experience in wire and cable handling solutions, has expanded its custom metal fabrication capabilities to serve the growing needs of ...

Gov. Mike DeWine has ordered that flags will be flown at half-staff at all public buildings and grounds through Dec. 15 to honor former Canton Mayor and Stark County Commissioner Thomas Bernabei.

Gov. Kathy Hochul still has a solid lead over her most likely 2026 Republican challengers — despite half of New Yorkers saying they want a new governor, according to a new poll released Tuesday. Only ...

These observances are a visible reminder of collective remembrance, sacrifice and gratitude. Lowering the U.S. or state flags to half-staff is a longstanding tradition that signifies public mourning ...