Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...

From Emerson College’s campuses to the world stage, The Beacon’s photographers documented many of the stories that defined ...