Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Sound baths are meditative experiences where participants lie down and are immersed in sound waves from instruments like ...

The Woojer haptic wellness mat transforms sound into tactile sensations for immersive relaxation when you sleep on it.

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Sleeping with your headphones or earbuds in can actually lead to a variety of medical issues, which is why it's probably best to avoid doing so.

If you're a frequent traveler, chances are you've experienced an unexpected airport layover that completely threw a curveball ...