A new study finds that people who quit weight-loss medications including GLP-1s regain weight four times faster than people ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

Weight-loss injections, like Wegovy and Mounjaro, have been hailed as gamechangers. In clinical trials, people lost an ...

Stopping weight loss drugs is followed by weight regain and reversal of beneficial effects on heart and metabolic health ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story ...

The worldwide prevalence of obesity has more than doubled in the last three decades, bringing with it an increase in ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.