First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Rachel Wells is a Forbes contributor and freelance writer who covers leadership and management, high performance, skill development, and AI and the future of work. She has been featured on Scripps ...