Discover 6 evidence-based New Year’s resolutions for 2026 that boost motivation, reduce stress, and help you stay consistent without perfectionism.

One of the most common is that resolutions are impulsive, often-drunken and fanciful fantasies. Caught up in the festive spirit, it may only occur to people to make a resolution during the New Year’s ...

Why we procrastinate has less to do with willpower than with how flexibly our brains handle stress and discomfort - and the ...