The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Nutritionists explain how seeds are small but mighty nutrient powerhouses that can benefit your health and the best ways to ...

Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble ...

Oats are a favorite breakfast staple for many and these seven vegan breakfast oats recipes will make your mornings much more ...