The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Stop letting standard oatmeal leave you starving by noon; discover the metabolic "light bulb moment" that transforms basic ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

It’s new year’s resolution time. The time of year when we hope that more changes than the calendar. Many people may resolve to spend less money or to organize their home; if the ads I was recently ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Warm, filling, infinitely customizable, cheap, and easy to keep in the pantry, ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

With rigorous lifestyles, long working hours and absolutely no physical exercise, all of us are slowly dwelling towards various life-threatening illnesses that are tough to combat. Therefore, there is ...

Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat). But getting enough daily protein seems to be a hot topic. As ...

Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you choose.

Company continues strong category leadership with +62% growth and innovation that meets rising consumer demand for protein-rich, better-for-you breakfast options BOULDER, Colo., June 3, 2025 ...

One large egg white has about four grams of protein. Other ways to add protein to oatmeal include milk, yogurt and nut butter. Of her choices, the oatmeal upgrade stood out to us immediately. “Right ...