Fast food chains reshape menus for weight-loss drug era as Shake Shack launches high-protein 'Good Fit Menu' with lettuce ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

Nutritionists explain how seeds are small but mighty nutrient powerhouses that can benefit your health and the best ways to ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...

Experts say that if people in the United States and Europe can get over the "ick", edible insects could revolutionise food ...

Foods rich in prebiotic fibre include green bananas, legumes, oats, barley, cabbage, artichokes, asparagus, kimchi and ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Are you a vegetarian and looking for a protein-rich kebab recipe? If yes, then try this protein-rich Rajma and Soya Kebab for ...

Dal and chickpeas are protein staples in Indian kitchens, but which one truly packs more power? From muscle health to ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...