The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Lizzo is kicking off the new year in style. The “Truth Hurts” hitmaker, 37, flaunted her slimmed-down figure in a tiny white ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

It's common for women to take equal care of men's protein needs, but when it comes to their own health, their diets include ...

This week, Kristin Diaz and David Rancken of Ask the Expert on Audacy station KRLD spoke with Merdian Zerner, an ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...