Modern diet fads often take the limelight, due to which traditional superfoods get overlooked. One such traditional superfood ...

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Health experts have revealed the diet trends set to dominate 2026, warning some could pose serious risks while others offer ...

Nutritionists explain how seeds are small but mighty nutrient powerhouses that can benefit your health and the best ways to ...

Tooth loss doesn't just make eating harder, it may also make thinking more challenging. A new study from Hiroshima University ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.