Start 2026 with calm, focus, and positive energy. This article shares five simple affirmations to repeat quietly on 1 January ...

In addition to countdowns and celebrations, New Year's Eve offers a unique opportunity for introspection. Before welcoming ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

We all need a little boost now and then, right? But does chanting “I am a millionaire” while looking at your bank statement ...

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But ...

Lewis Hamilton has detailed how he remains mentally a d physically strong and how his training has changed over his 19 years ...

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...

You should never underestimate the power of positive thinking, but you shouldn't overestimate it either. Young people ...

Acclaimed author Rhonda Byrne has come up with her new book, Countdown to Riches: 21 Days of Wealth-Attracting Habits. The ...

Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...