From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

This is our review of the Hilton Malta hotel in St Julian's, a lively town with lots of hotels, restaurants and shops nearby ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...