You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?
Real Simple on MSN
Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say
Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...
If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
Health on MSN
6 Exercises To Add to Your Morning Workout
Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...
8don MSN
Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction
As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...
10hon MSN
We Hit PRs in the Industry's Best Weightlifting Shoes. These Earned Their Place on the Platform
We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...
Good Housekeeping UK on MSN
'The fitness tricks I use to be stronger than ever in my 70s - and how you can be too'
Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...
Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...
As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...
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