Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best for you. Plus shop at-home equipment.

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Explore the remarkable journey of Namrata Purohit, the fitness coach transforming Bollywood physiques with Pilates. Learn ...

The Entrepreneur Franchise 500 is considered a prestigious accolade in the franchising industry, assessing franchise brands for 47 years based on rigorous criteria. Over 150 data points are considered ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Release tightness and build strength in your hips with this one Pilates move ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...