The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

A recent study found that excessive binge watching, or "binge-watching addiction," may be associated with loneliness. Here's ...

Freshman Caleb Wilson is eager to face Duke in a high-profile ACC matchup, using past recruiting snubs as motivation while leading North Carolina’s strong season.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

The astonishing case of the missing Today morning show anchor’s mom is six days in so far and without resolution ...

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.