My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...

Here's my coaching hot take.

ALTOONA, Pa. (WTAJ) — With 2026 just a few weeks in, personal trainers remind new and returning gym members of tips to stay consistent with their New Year’s resolutions. By the first Friday in January ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Michael Phelps is the most decorated Olympian in history, and his success with Team USA was built on discipline, recovery, ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often or too heavy and, even if you’re technically getting stronger, it could ...

You wouldn’t diagnose yourself with a condition without speaking to a health expert (at least not seriously), so why are Aussies turning to influencers online for their fitness-related needs over ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...

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