We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

The actor executive-produced a new documentary that offers insights for thriving in perimenopause — and beyond ...

Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that consistency outweighs intensity in the second half of life.

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on saturated fat and protein limits.

It's actually an Olympic sport, too.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Experts explain what to know about the training method.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.