From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Chennai: Students in Tambaram corporation schools will soon get a chance to turn their love for chess into serious training, ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Bryan Kohberger's sister reveals she warned him about a 'psycho killer' after the Idaho murders, not knowing she was speaking ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

ProfileTree analysis of 1,000 business AI training programmes reveals significant readiness gaps among small and medium enterprises across Ireland and the UK. Most SMEs come to us with enthusiasm ...

Educational Voice targets growing demand for animated training content as organisations shift toward video-based learning A well-produced training animation can reach thousands of employees ...