Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Australia's stand-in captain was untouchable on day three in Sydney, easing his way to a 13th Test century against England ...

Australia go into Day Three of the Test with a slight upper hand after a seesawing battle highlighted by Joe Root's ...

Jake Weatherald whacked his bat on his pad as he walked off the SCG. He had reviewed the lbw decision against Ben Stokes and ...

England reached a position of strength on 211 for three on the first day of the fifth Test at Sydney before bad light and ...

Feedback’s Sport Mechanic 2.0 is a quality, affordable repair stand for aspiring and seasoned mechanics alike.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

India Women (IND-W) vs Sri Lanka Women (SL-W) 5th T20I Today Match Highlights: India defeated Sri Lanka by 15 runs in the 5th ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...